Updated: Mar 22, 2019
We’re so happy to welcome Carly McEnaney from In Home Holistix as a guest blogger to the TMH blog today! As a very busy homeschooling mom of 4, Carly shares a deep understanding of the constant sacrifice women make for others and yet not herself. She guides and coaches women of all ages looking for healthy weight loss, ways to increase their fitness levels or restore their energy, regulate blood sugar and blood pressure, manage back pain, and more. Today she offers her fellow TMH homeschooling families advice on staying active despite their busy schedules.
1) Gratitude is the best attitude
In case you are wondering….Yes, this article is about health and fitness! What I have discovered in my long years of practice and passion in this area, is that we are not quite aware of how and why physical fitness is a duty upon us all. Generally speaking, even more so for women and girls, it (fitness) is commonly not viewed as important. In order to show we are grateful for our 3 trillion cells all working together simultaneously and symbiotically, we can simply take care of it.
If we are aware that our miraculous bodies are an Amanah from Allah, to put is simply, it is an act of worship to stay fit.
Good deeds for investing in a sincere effort are recorded for all the good choices one makes in keeping your entrusted body as strong and fit as possible. Be mindful of it’s rights over you and make some small but continuous steps towards implementing fitness into your schedule.
#2) Goal setting
Set some REALISTIC health and fitness goals for yourself and your children.
For example, if your energy is low, exercise is a guar